There are numerous six pack abs products in the marketplace for building lean and toned abs.These products claim results which are quite amazing and hence create a dilemma in the minds of people trying to purchase them.This makes it quite difficult for people to make a right choice and get the best results.
This is quite understandable as we are over-exposed to the ads on TV, in the magazines,newspapers and the internet making claims that are too good to be believed.In reality many of our friends who have purchased these products have not had any significant benefit by using them. The purpose of this article is to try and understand what are the essential Do's and Don't s that are to be followed in order to tone up our abs.
To make a right beginning we must understand the basic facts about body building and not fall prey to the myths. But this is what happens with most of us.The most common myth that is believed is that working out everyday is very essential to gain toned abs,but the truth is that you have to give time for your body to recover after you complete a workout which helps in the proper growth of muscles and also helps the body to repair the damaged tissues.A 3-4 day workout schedule in a week is sufficient to achieve desired results.
Another widely misunderstood fact is that taking Junk Food is alright if I can do the exercise workout immediately after having it.Most of us take it for granted as it sounds quite logical but the fact is that Junk Food has to be avoided in total if you want to build a six pack that you can feel proud of.Also the diet during this period must be a well balanced one.
The biggest misconception about the six pack abs is that one should concentrate on and do sit-ups as much as possible to gain toned abs.The truth is that it requires a total body toning exercise and not a concentrated abdominal workout.By only doing the abdominal exercises one can never gain six pack abs.When the full body fitness action is followed, the fat deposited in the body is fully utilized.One of the major zone of fat deposit in the body happens to be the abdomen.
Mike Geary, a well qualified personal Trainer and a noted nutritional specialist advises the following: * It is not required to undergo any kind of fad dieting or medication in order to develop a lean muscular body. * There is no shortcut or easy and quick way to get six pack abs. * He explains the secret of specific exercises to lose fat around the stomach and also the scientific reason as to why these methods work. * He also gives a diet plan which does not require us to starve.He also guides us to smartly choose the food which is devoid of fats. * He has a program which suits both men and women of all age groups and the body conditioning can be achieved through beginner,intermediate and advanced levels. By doing the Exercises that let you stimulate all layers of the core and abdominal muscles we can certainly develop well toned abs.
If you are planning to build a six pack abs please be aware of the misleading myths about toning your abs and follow a properly designed scientific training program so that you will be able to develop a well toned lean muscular body in the shortest time possible.
This is quite understandable as we are over-exposed to the ads on TV, in the magazines,newspapers and the internet making claims that are too good to be believed.In reality many of our friends who have purchased these products have not had any significant benefit by using them. The purpose of this article is to try and understand what are the essential Do's and Don't s that are to be followed in order to tone up our abs.
To make a right beginning we must understand the basic facts about body building and not fall prey to the myths. But this is what happens with most of us.The most common myth that is believed is that working out everyday is very essential to gain toned abs,but the truth is that you have to give time for your body to recover after you complete a workout which helps in the proper growth of muscles and also helps the body to repair the damaged tissues.A 3-4 day workout schedule in a week is sufficient to achieve desired results.
Another widely misunderstood fact is that taking Junk Food is alright if I can do the exercise workout immediately after having it.Most of us take it for granted as it sounds quite logical but the fact is that Junk Food has to be avoided in total if you want to build a six pack that you can feel proud of.Also the diet during this period must be a well balanced one.
The biggest misconception about the six pack abs is that one should concentrate on and do sit-ups as much as possible to gain toned abs.The truth is that it requires a total body toning exercise and not a concentrated abdominal workout.By only doing the abdominal exercises one can never gain six pack abs.When the full body fitness action is followed, the fat deposited in the body is fully utilized.One of the major zone of fat deposit in the body happens to be the abdomen.
Mike Geary, a well qualified personal Trainer and a noted nutritional specialist advises the following: * It is not required to undergo any kind of fad dieting or medication in order to develop a lean muscular body. * There is no shortcut or easy and quick way to get six pack abs. * He explains the secret of specific exercises to lose fat around the stomach and also the scientific reason as to why these methods work. * He also gives a diet plan which does not require us to starve.He also guides us to smartly choose the food which is devoid of fats. * He has a program which suits both men and women of all age groups and the body conditioning can be achieved through beginner,intermediate and advanced levels. By doing the Exercises that let you stimulate all layers of the core and abdominal muscles we can certainly develop well toned abs.
If you are planning to build a six pack abs please be aware of the misleading myths about toning your abs and follow a properly designed scientific training program so that you will be able to develop a well toned lean muscular body in the shortest time possible.
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Please visit Shiva K's Six Pack Abs to know more about the techniques for six pack abs. You can also get information on more products of similar nature at Six Pack Abs
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