There are a few different forms of vertical jump training that are effective and commonly used. There are three main forms of training.
You need to learn the three main types of vertical jump training. They are plyometrics, general jumping, and weight training exercises. It is important to know the difference between the three and how they can benefit you.
These vertical jumping exercises all have their own strengths and should be used accordingly.
Plyometrics are dynamic vertical jumping exercises that are designed to work your muscles unlike any other vertical jump training method is able. Plyometrics exercises are surprisingly simple, yet effective. They require more repetition than amount of weight. Plyometrics are great for improving your reaction speed and how quickly your muscles can start into action. Plyometric training also improves how many muscle fibers you use to jump.
General jump exercises can be a great way to work every aspect of your vertical jump in one workout. That is because general jump exercises like lunge jumping are supposed to each have a middle amount of repetitions and weight. If you feel like you are not doing enough repetitions when doing a general jump exercise, then you should lower the weight a little bit. Let other forms of vertical jump training train different types of your vertical jump.
Everyone knows about weight training, and for a good reason. It is a great way to increase the maximum height of your vertical. Remember that it does not increase how fast you jump like plyometrics. A great weight training exercise is squats where you rest weights on your shoulder and crouch down. Always balance your workout so you can improve vertical jump height and also jumping speed. Weight training should be performed with less repetitions and more weight.
Do not be like other athletes who have wasted their time training their vertical jump for basketball the wrong way. Design a workout specialized for you that will train every aspect of your vertical.
Do no just train vertical jump height, because you will never be able to jump quickly. Being able to jump quickly is just as important as being able to jump high. But also, do not train your vertical just so you can jump quickly, or else you will not be able to jump high enough to do anything.
You need to learn the three main types of vertical jump training. They are plyometrics, general jumping, and weight training exercises. It is important to know the difference between the three and how they can benefit you.
These vertical jumping exercises all have their own strengths and should be used accordingly.
Plyometrics are dynamic vertical jumping exercises that are designed to work your muscles unlike any other vertical jump training method is able. Plyometrics exercises are surprisingly simple, yet effective. They require more repetition than amount of weight. Plyometrics are great for improving your reaction speed and how quickly your muscles can start into action. Plyometric training also improves how many muscle fibers you use to jump.
General jump exercises can be a great way to work every aspect of your vertical jump in one workout. That is because general jump exercises like lunge jumping are supposed to each have a middle amount of repetitions and weight. If you feel like you are not doing enough repetitions when doing a general jump exercise, then you should lower the weight a little bit. Let other forms of vertical jump training train different types of your vertical jump.
Everyone knows about weight training, and for a good reason. It is a great way to increase the maximum height of your vertical. Remember that it does not increase how fast you jump like plyometrics. A great weight training exercise is squats where you rest weights on your shoulder and crouch down. Always balance your workout so you can improve vertical jump height and also jumping speed. Weight training should be performed with less repetitions and more weight.
Do not be like other athletes who have wasted their time training their vertical jump for basketball the wrong way. Design a workout specialized for you that will train every aspect of your vertical.
Do no just train vertical jump height, because you will never be able to jump quickly. Being able to jump quickly is just as important as being able to jump high. But also, do not train your vertical just so you can jump quickly, or else you will not be able to jump high enough to do anything.
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To find out more on how to jump higher in basketball, read Blake Helton's excellent articles on plymoterics to increase vertical jump.
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