If there is a dream you have of one day being a world famous volleyball or basketball player then you will have to develop the skills that are required to be able to outperform other players on the court. If your dream is to become reality then you will need to undergo a dedicated period of high jump training.
Initially you will need to think about to what extent you want to enhance leaping ability. All top athletes use trainers that help to motivate them as well as coordinating and organising the workouts. If you also plan to use a trainer, or maybe a friend, to help you out then you will need to pick an individual who you respect and trust.
The exercises required in high jump training will work towards strengthening the muscles in your legs first and foremost but also they will help to enhance your overall coordination, balance, stamina, and posture. Exercises like leg presses and toe raises can be conducted daily to quickly develop your leaping ability. It is essential to warm up before any work out as otherwise you run the risk of pulling a muscle and being laid up for many weeks.
Another useful exercise is the jump squat. This involves leaping in the air from a squatting position. When doing any form of fitness regime it is essential that you have the right diet. There are supplements that can be taken that will quicken the time needed to develop muscle mass. Also make sure that you are keeping your body correctly hydrated.
Being able to leap high when sprinting is also a very important skill in volleyball and basketball. If your town or city has a venue with an athletics track then you can try out hurdles twice a week. By jumping when running at speed you will develop your leg and abdomen muscles as well as having a better balance when landing.
With the right dedication and training there is no reason why any of us cannot become a top basketball or volleyball player.
Initially you will need to think about to what extent you want to enhance leaping ability. All top athletes use trainers that help to motivate them as well as coordinating and organising the workouts. If you also plan to use a trainer, or maybe a friend, to help you out then you will need to pick an individual who you respect and trust.
The exercises required in high jump training will work towards strengthening the muscles in your legs first and foremost but also they will help to enhance your overall coordination, balance, stamina, and posture. Exercises like leg presses and toe raises can be conducted daily to quickly develop your leaping ability. It is essential to warm up before any work out as otherwise you run the risk of pulling a muscle and being laid up for many weeks.
Another useful exercise is the jump squat. This involves leaping in the air from a squatting position. When doing any form of fitness regime it is essential that you have the right diet. There are supplements that can be taken that will quicken the time needed to develop muscle mass. Also make sure that you are keeping your body correctly hydrated.
Being able to leap high when sprinting is also a very important skill in volleyball and basketball. If your town or city has a venue with an athletics track then you can try out hurdles twice a week. By jumping when running at speed you will develop your leg and abdomen muscles as well as having a better balance when landing.
With the right dedication and training there is no reason why any of us cannot become a top basketball or volleyball player.
About the Author:
Are you looking for the best exercises to Increasing your Vertical Jump? Visit the author's website at http://www.verticaljumpguidereview.com where he tells you about the Top 3 Programs for maximizing your vertical jump explosion!
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