You have to go into every workout with a positive, can-do spirit or you are setting yourself up for failure. You should look at every session that you have at the gym as a battle, thus you will need to approach it armed with the proper mental and physical readiness.
When you are planning to work out you need to ensure that the meal you eat before going to the gym gives you the nutrients to battle the weights effectively.
The 3 main goals of the pre-workout meal are as follows: Maximize your strength potential. Provide a steady stream of balanced energy for your mind and muscles throughout the workout. Minimize muscle breakdown and provide the raw tools for your body to begin the recovery process once the workout is over.
Before beginning exercise it is important to ensure you are properly hydrated. Water is key in maintaining strength as well as keeping energy levels peaked, so it is important to be sure that you have consumed the needed amounts of water a few hours before you board a train.
Around 30-45 minutes prior to entering the gym you should consume your pre-workout meal. The first component of this meal is, you guessed it, protein. Protein will keep your body in an anabolic state throughout your workout and will help to prevent muscle breakdown as you train.
Whey protein makes for a great pre-workout choice because it helps to prevent muscle catabolism during your workout. Mixing your whey with milk is a good idea because this will slow down the release of the protein and provide your body with a steady stream of amino acids throughout your workout.
Along with your protein shake you should also consume 1-2 portions of low-glycemic carbohydrates. Low glycemic carbohydrates are ideal before the workout because they are broken down and absorbed gradually in the bloodstream, providing your body with a steady stream of energy throughout your workout.
When you consume sugary food, it is immediately released into your bloodstream so your body releases a surge of insulin in order to keep your sugar level in check. choose carbohydrates that won't cause this rapid fluctuation in insulin levels so that the last thing you want in the middle of a high intensity workout.
Pre-workout carbohydrate choices such as oatmeal, apples or brown rice will provide your body with a steady stream of sugars throughout the workout and will keep your energy levels peaked at all times. This pre-workout meal should be fairly small to allow for easy digestion and to prevent you from feeling sick when you train. You should never workout without having a meal in you first.
When you are planning to work out you need to ensure that the meal you eat before going to the gym gives you the nutrients to battle the weights effectively.
The 3 main goals of the pre-workout meal are as follows: Maximize your strength potential. Provide a steady stream of balanced energy for your mind and muscles throughout the workout. Minimize muscle breakdown and provide the raw tools for your body to begin the recovery process once the workout is over.
Before beginning exercise it is important to ensure you are properly hydrated. Water is key in maintaining strength as well as keeping energy levels peaked, so it is important to be sure that you have consumed the needed amounts of water a few hours before you board a train.
Around 30-45 minutes prior to entering the gym you should consume your pre-workout meal. The first component of this meal is, you guessed it, protein. Protein will keep your body in an anabolic state throughout your workout and will help to prevent muscle breakdown as you train.
Whey protein makes for a great pre-workout choice because it helps to prevent muscle catabolism during your workout. Mixing your whey with milk is a good idea because this will slow down the release of the protein and provide your body with a steady stream of amino acids throughout your workout.
Along with your protein shake you should also consume 1-2 portions of low-glycemic carbohydrates. Low glycemic carbohydrates are ideal before the workout because they are broken down and absorbed gradually in the bloodstream, providing your body with a steady stream of energy throughout your workout.
When you consume sugary food, it is immediately released into your bloodstream so your body releases a surge of insulin in order to keep your sugar level in check. choose carbohydrates that won't cause this rapid fluctuation in insulin levels so that the last thing you want in the middle of a high intensity workout.
Pre-workout carbohydrate choices such as oatmeal, apples or brown rice will provide your body with a steady stream of sugars throughout the workout and will keep your energy levels peaked at all times. This pre-workout meal should be fairly small to allow for easy digestion and to prevent you from feeling sick when you train. You should never workout without having a meal in you first.
About the Author:
Get the best selling natural bodybuilding program, the Muscle Gain Truth No-Fail System and achieve the best results in some weeks.
0 comments:
Post a Comment